Unlock elite fitness
UNLOCK ELITE FITNESS
CHANNEL ENERGY AT PEAK CAPACITY
Your fitness level is your energy power bank.
Power Up Your Body
To Fully Live Your Dreams!
Shockingly, 95% Fitness enthusiasts
have no clue about fitness
And Most confuse exhaustion with progress!
The goal is not to train hard and build muscles.
The aim is to develop a limber-light body that flows with effortless power.
As you do,
You’ll uncover possibilities within,
lighting a fire for endless transformation
You’ll mold your body into an eye-catching specimen
capable of impressive feats
With rising confidence, you’ll elevate your game
and push your standards higher
To conquer the impossible.
Elite fitness is a lifestyle you’re built for
tap into it
Here are the foundations
every human should be working toward:
Strength training
Power output
Cardiovascular capacity
Mobility – Flexibility
Mental Fitness
I experimented with every possible training routine
and put every exercise to the test
The goal?
Design the ultimate fitness program
for life-long power, energy, and longevity
Unlock elite fitness
Prime your body to channel energy at peak capacity
When I failed to turn pro in tennis,
a major obstacle was struggling to hit peak fitness.
My unhealthy habits and lack of proper guidance
were indeed the root cause.
As I addressed my limitations,
I saw my training abilities skyrocket.
And I craved to push my fitness standards
to the highest level.
So, I went down that path
and trained like elite athletes do.
I explored different training methods from multiple disciplines and aimed to establish the core elite fitness principles that apply in all contexts.
Ultimately decode the recipe for longevity
and complete fitness mastery.
Without going into details,
two critical observations stood out:
First, the human body is an adaptation
and maladaptation machine.
Second, if you want to play the fitness game,
you’ve got to play it for life.
Heart rate zone 4-5:
40 minutes.
Heart rate zone 2-3:
210 minutes.
Stretching-mobility:
140 minutes.
Ashtanga Yoga:
90 minutes.
Strength training all
muscle groups twice.
That’s, at minimum,
what my weekly fitness routine looks like.
