Supercharge your sleep
SUPERCHARGE YOUR SLEEP
CRUSH YOUR DAYS
Sleep is, hands down, the most powerful
performance-enhancing tool!
Power Up Your Body
To Fully Live Your Dreams!
80% Of people are sleep-deprived zombies
Don’t be one!
Surely,
I was one for decades.
Until I flipped the script
to realize that:
Without sleep, even your best
efforts are half as effective.
Sleep recharges your body like nothing else.
Quality sleep puts you at 10x the level of your sleep-deprived self.
The simplest changes make the biggest difference.
Top performers Know it
step in.
“If I don’t sleep 11-12 hours a day, it’s not right”
–
Roger Federer
Usain Bolt aims for 10 hours
Lebron James needs 12 hours
You most likely need 8-10 hours of
QUALITY sleep to perform at your best.
I spent over 1000 days biohacking my sleep.
The key?
Align your lifestyle with your body’s circadian clock.
Control light exposure.
Create the perfect wind-down routine.
Set up the ultimate sleep sanctuary.
Harness powerful sleep-boosting blends.
supercharge your sleep
take your performance to the next level
7 years ago,
burnout had me napping on my car’s steering wheel
whenever I had a break.
Sometimes, as I drifted off,
my forehead hit the horn to shock me awake.
The most painful part was being unaware that my sleeplessness was ruining my life.
It wasn’t until life unexpectedly forced a pause
that I began to see the value of good sleep.
I noticed my mood gradually improving.
Mental clarity started to replace my brain fog.
I found myself recalling details I’d usually forget.
My choices felt more thought-out.
I began to operate at a higher gear,
both mentally and physically.
Everything changed.
All this was happening,
and I wasn’t even getting the best sleep.
So, I wondered
what would happen if I went all in?
I made that commitment.
I tried everything.
Fast forward,
Quality sleep transformed every aspect of my life.
Without it,
I wouldn’t be where I am today.
