Are you looking to comprehend the power of focus?
Are you curious to know how to maintain focus for hours on end?
Perfect!
This article will explain:
- What is Focus?
- 5 powers of Focus
- 3 simple ways to improve it.
If this sounds compelling to you, keep on reading.
WHAT IS FOCUS?
Focusing is directing your attention toward one and only one task for an extended period without being distracted by thoughts, unfavorable feelings, or unrelated actions.
4 POWERS OF FOCUS
FOCUS MAKES INFORMATION A POWER, NOT A BURDEN
We live in a world of constant notifications and unlimited digital resources.
Focusing on valuable information is power, while getting distracted by irrelevant ones becomes a burden. Lack of focus undoubtedly creates more stress. That being said, selecting and consuming valuable information makes you a better problem solver and sets you to live a stress-free life.
FOCUS MAKES YOU IMMUNE TO DISTRACTION
We can easily get distracted! The modern world is organized in such a way that constantly distracts us: social media, TV commercials, notifications, interruptions, etc. Distractions are everywhere and robbing our focus! We often multitask to feel productive and lose track of our efficiency. With focus, you can become immune to distraction, efficient in work, and highly accurate.
WITHOUT FOCUS, YOUR POTENTIAL IS UNEXPLORED
If you wake up, take your phone first and respond to messages, e-mails, and notifications. You might be living most of the time in a reactive state. From a reactive state of mind, it’s difficult to explore your potential, self-reflect, and identify what truly matters to you. You’ll be blindly mimicking what people around you do:
- You might get into drugs and alcohol to feel good.
- You misunderstand life’s meaning.
- You follow systems that make you unproductive.
- You engage in actions that don’t truly matter to you.
The goal is not to accomplish more but to move forward in the right direction.
FOCUS MAKES YOU ACCOMPLISH ANYTHING YOU WANT
Now, I want you to imagine working on your dream project laser-focused. You’ve been working for two hours without any distractions. You’ve been in the zone, time seems inexistent, efforts are effortless, and drive limitless.
Envision that you can do that on command anytime you desire.
Well, my friend, I can assure you something:
If you reach this point, you’re unstoppable!
3 WAYS TO IMPROVE YOUR FOCUS
GET HIGH-QUALITY SLEEP
Living in alignment with your circadian biology is the best way to improve your sleep and focus:
- Limit artificial blue lights in the evening.
- Go to bed as close as possible to sunset
- Wake up naturally with no alarm when your body is ready.
- Expose yourself to daylight as soon as you wake up.
OPTIMIZE NUTRITION
Here are the best dietary recommendations for providing your brain with all the nutrients it needs:
- Consume natural foods such as well-raised animal meat, organ meats, fruit, and vegetables that suit your palate.
- Pay attention to your cooking methods: stop frying in vegetable oils!
- Consume adequate amounts of high-quality meat.
- Consume healthy fats like olive oil, avocados, butter, and salmon.
Your mind and body will appreciate it!
START SMALL AND BUILD YOUR WAY UP
When tackling goals, we tend to overcomplicate things making focus even more challenging.
Zoom out, be clear, and keep your vision simple. Then, take the time to reflect on the best way to tackle your goals. Finally, set up routines that make failing impossible.
This strategy will keep you focused because you’ve subconsciously guaranteed your success. Accomplishing your goals is just a matter of time and during this time your motivation and confidence will stay sky-high.
CONCLUSION
Focus is what sets you on the track of infinite improvement.
Apply these 3 simple tips to tap into the power of focus!
Become unstoppable!
